Smoothie Bowl with Berries - A thick, spoonable smoothie made from frozen berries and banana creates a vibrant base that is topped with an array of fresh fruit, nuts, seeds, and granola. It is a nutrient-dense, visually stunning breakfast or snack that you eat with a spoon, allowing for endless creative toppings.
Smoothie Bowl with Berries - Smoothie bowls started as Instagram hype for me, but they became my favorite breakfast when I realized how much more satisfying they are than drinking a smoothie. The 10-minute prep (mostly topping assembly) means I actually sit down to eat instead of rushing. I love playing with different superfood toppings—it's breakfast and art project combined.
Dietary Notes
- ✓ Vegan Approved
- ✓ Gluten-Free Option
- ✓ Antioxidant-Rich
- ✓ Instagram-Worthy
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Why You'll Love This
- Eat-With-a-Spoon Smoothie: Thicker, more satisfying texture.
- Topping Canvas: Endless possibilities for customization.
- Nutrient-Packed: Full of vitamins, fiber, and healthy fats.
- Quick & Easy: Ready in minutes for a healthy breakfast.
Smoothie Bowl with Berries
👩🍳 Author: Chef Nour
⏰ Prep Time: 10min
❄️ Cool Time: 0
🔥 Cook Time: 0min
🥨 Yield: 1
🍞 Method: Blending
🌾 Diet: Vegan
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Ingredients
- 1 ½ cups frozen mixed berries
- 1 frozen banana, sliced
- ¼ - ⅓ cup milk or yogurt (dairy or plant-based)
- toppings: fresh berries, sliced banana, granola, chia seeds, coconut flakes, nut butter
Ingredient Notes:
- Frozen mixed berries Frozen berries create thick, spoonable texture. They add antioxidants and strong berry flavor.
- Frozen banana Banana adds natural sweetness and creamy texture. Freeze sliced banana for smoother blending.
- Milk or yogurt Use less liquid for a thick smoothie bowl. Yogurt adds protein and tang; plant milk keeps it vegan.
- Toppings Toppings add crunch and visual appeal. Granola, fruit, coconut, and nuts create texture contrast and better photos.
Instructions
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1Add the frozen berries, frozen banana, and milk or yogurt to a high-speed blender.
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2Blend on high, using the tamper if available, until the mixture is completely smooth and very thick. It should mound on a spoon, not pour easily. Add more liquid only if necessary to get the blender moving.
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3Pour the thick smoothie base into a wide, shallow bowl.
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4Arrange your chosen toppings artistically over the surface. Group them in sections or scatter them evenly.
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5Serve immediately with a spoon. The longer it sits, the more it will melt and soften.
Nutrition Facts
Calories 280
Protein 7g
Carbs 52g
Fiber 10g
Sugar 32g
Fat 6g
Sodium 60mg
Potassium N/A
Serving Suggestions
Serve immediately in a wide, shallow bowl to showcase the toppings. Arrange toppings in sections or artfully scattered over the surface. Eat with a spoon. Pair with a cup of coffee or tea for a complete breakfast. The thick texture is key to supporting the toppings.
How to Store?
Smoothie bowls are best consumed immediately after making. The base can be blended ahead of time and stored in an airtight container in the refrigerator for up to 24 hours, though it may thicken and separate; stir or re-blend with a little liquid before serving. Do not freeze the assembled bowl.
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