Butternut Squash Soup - Roasted butternut squash and aromatics are blended into a velvety, slightly sweet soup with warm spices. The roasting step deepens the squash's natural sweetness and flavor. A touch of cream or coconut milk adds richness, making it a luxurious yet healthy starter or light meal.
Butternut Squash Soup - I discovered butternut squash soup at a farm stand in Vermont. Roasting the squash first (65 minutes total) caramelizes its natural sugars, creating depth without cream. An immersion blender makes it silky smooth. I love how the orange color brightens gloomy days. It's become my Thanksgiving starter every year.
Dietary Notes
- ✓ Vegetarian Friendly
- ✓ Creamy & Velvety
- ✓ Comfort Food
- ✓ Make-Ahead Friendly
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Why You'll Love This
- Roasted Flavor: Caramelizes the squash for depth.
- Silky Texture: Blending creates a restaurant-quality finish.
- Warming Spices: Ginger, nutmeg, or curry add complexity.
- Versatile: Serve as a starter or main with bread.
Butternut Squash Soup
👩🍳 Author: Chef Nour
⏰ Prep Time: 20min
❄️ Cool Time: 5
🔥 Cook Time: 45min
🥨 Yield: 6
🍞 Method: Roasting/Blending
🌾 Diet: Vegetarian
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Ingredients
- 1 large (about 3 lbs) butternut squash
- 1 yellow onion, chopped
- 1 carrot, chopped
- 3 garlic cloves
- 4-5 cups vegetable or chicken broth
- 2 tbsp olive oil or melted butter
- 1 tbsp maple syrup or honey
- ½ tsp ground ginger or nutmeg
- ¼ cup heavy cream or coconut milk
- to taste salt and black pepper
Ingredient Notes:
- Butternut squash Roasting squash caramelizes sugars for deeper flavor. Choose a heavy squash for sweeter, creamier soup.
- Yellow onion Onion adds sweet-savory base and makes soup taste balanced. Saute first for extra depth.
- Carrot Carrot adds natural sweetness and richer color. It helps the soup taste smoother and rounder.
- Garlic cloves Garlic adds warmth and aroma. Roast or saute to make it sweet and mellow.
- Vegetable or chicken broth Broth controls thickness and adds savory flavor. Add gradually so soup stays creamy, not watery.
- Olive oil or melted butter Fat carries flavor and improves mouthfeel. Butter makes it richer, oil keeps it lighter.
- Maple syrup or honey (optional) A small drizzle enhances squash sweetness and gives cozy fall flavor. Great for autumn soup keywords.
- Ground ginger or nutmeg Spices add warmth and aroma. Ginger gives brightness; nutmeg gives classic creamy-soup depth.
- Heavy cream or coconut milk (optional) Adds silky texture and richness. Coconut milk makes it dairy-free and adds subtle sweetness.
- Salt and black pepper Season at the end after blending. Proper salt makes squash taste sweeter and more savory.
Instructions
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1Preheat oven to 400°F. Toss cubed squash, onion, carrot, and whole garlic cloves with oil and spread on a baking sheet. Season with salt and pepper.
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2Roast for 30-40 minutes, stirring once, until vegetables are tender and caramelized at the edges.
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3Transfer roasted vegetables to a large pot. Add broth (start with 4 cups), maple syrup (if using), and ginger or nutmeg. Bring to a simmer.
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4Simmer for 10 minutes to allow flavors to combine.
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5Use an immersion blender directly in the pot to puree the soup until completely smooth. Alternatively, blend in batches in a countertop blender, being careful with the hot liquid.
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6Return soup to pot if using a blender. Stir in cream or coconut milk if using. Thin with more broth if the soup is too thick. Season with salt and pepper to taste.
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7Heat through gently over low heat (do not boil after adding cream). Serve hot with desired garnishes.
Nutrition Facts
Calories 180
Protein 3g
Carbs 30g
Fiber 5g
Sugar 8g
Fat 7g
Sodium 450mg
Potassium N/A
Serving Suggestions
Serve hot in shallow bowls. Garnish with a drizzle of cream, a sprinkle of toasted pumpkin seeds (pepitas), fresh herbs like sage or thyme, or crumbled bacon. A swirl of sour cream or yogurt also works well. Serve with crusty bread or a grilled cheese sandwich.
How to Store?
Store soup in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stovetop over medium-low heat. This soup freezes beautifully for up to 3 months. Cool completely, then freeze in portion-sized containers. Thaw overnight in the refrigerator before reheating. Stir well after reheating.
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