Lentil Soup - Hearty brown or green lentils are simmered with vegetables, herbs, and broth until tender, creating a thick, satisfying, and nutritious soup. Lentils break down slightly to thicken the broth naturally. This soup is packed with plant-based protein and fiber, making it a healthy and filling meal.
Lentil Soup - Lentil soup was my budget meal in college, but I got bored of the same bland pot. Adding a Parmesan rind while it simmers for 60 minutes transformed it into something rich and complex. The lemon squeeze at the end brightens everything. I love that it's nourishing, cheap, and makes enough for lunches all week.
Dietary Notes
- ✓ Vegan Approved
- ✓ High Protein & Fiber
- ✓ Budget-Friendly
- ✓ Make-Ahead Friendly
♥
Why You'll Love This
- Plant-Based Protein: Lentils are a nutritional powerhouse.
- Naturally Thickening: Lentils break down to thicken the soup.
- Simple Ingredients: Relies on pantry staples.
- Freezer Friendly: Makes a large batch for later.
Lentil Soup
👩🍳 Author: Chef Nour
⏰ Prep Time: 15min
❄️ Cool Time: 0
🔥 Cook Time: 45min
🥨 Yield: 6
🍞 Method: Simmering
🌾 Diet: Vegan
★
★
★
★
★
Leave a review
1x
2x
3x
Ingredients
- 1.5 cups brown or green lentils, rinsed
- 1 large onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 1 (14.5 oz) can canned diced tomatoes
- 6 cups vegetable broth
- 1 bay leaf
- 1 tsp dried thyme
- ½ tsp cumin
- 2 tbsp olive oil
- to taste salt and black pepper
- for serving fresh lemon juice
- for garnish fresh parsley, chopped
Ingredient Notes:
- Brown or green lentils Use brown/green lentils for a hearty soup that holds shape. Avoid red lentils because they dissolve quickly.
- Onion Onion builds the soup base and adds sweetness. Saute first for deeper, less raw flavor.
- Carrots Carrots add sweetness and color. They balance earthy lentil flavor.
- Celery stalks Celery adds aromatic depth. It is classic for soup flavor foundation.
- Garlic, minced Garlic adds savory warmth. Add after vegetables to keep it fragrant, not bitter.
- Canned diced tomatoes Tomatoes add acidity and make the soup taste brighter. Use with juices for better flavor.
- Vegetable broth Broth adds savory depth and keeps it vegan. Simmer slowly so lentils become tender.
- Bay leaf Bay leaf adds subtle background flavor. Remove before serving.
- Dried thyme Thyme adds cozy herb aroma that matches lentils. It makes soup taste more classic.
- Cumin (optional) Cumin adds warm spice and extra savory depth. Great for a more Mediterranean lentil soup profile.
- Olive oil Oil helps saute aromatics and improves mouthfeel. It keeps soup from tasting too lean.
- Salt and black pepper Season near the end. Proper salt makes lentils taste richer; pepper adds gentle heat.
- Fresh lemon juice (for serving) A squeeze of lemon brightens the soup and boosts flavor. It makes lentil soup taste fresh.
- Fresh parsley (for garnish) Parsley adds fresh herbal finish and color. Great for presentation and flavor contrast.
Instructions
-
1Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook, stirring occasionally, for 5-7 minutes until softened.
-
2Add garlic, thyme, and cumin (if using). Cook for 1 minute until fragrant.
-
3Add rinsed lentils, diced tomatoes (with juices), broth, and bay leaf. Stir to combine.
-
4Bring to a boil, then reduce heat to low, cover, and simmer for 35-45 minutes, until lentils are tender.
-
5Season generously with salt and pepper. Remove bay leaf.
-
6For a creamier texture, use an immersion blender to partially puree about one-third of the soup right in the pot, or transfer 2 cups of soup to a blender, puree, and stir back in.
-
7Serve hot, garnished with parsley and a generous squeeze of fresh lemon juice.
Nutrition Facts
Calories 220
Protein 13g
Carbs 38g
Fiber 15g
Sugar 6g
Fat 3g
Sodium 480mg
Potassium N/A
Serving Suggestions
Serve hot with a wedge of lemon to squeeze over the top, which brightens the flavors. A drizzle of good olive oil adds richness. Serve with crusty bread or a side salad. A dollop of yogurt or sour cream is a nice addition for those not eating vegan.
How to Store?
Store in an airtight container in the refrigerator for up to 5 days. The soup thickens as it cools; thin with a little water or broth when reheating. This soup freezes exceptionally well for up to 3 months. Thaw overnight in the refrigerator and reheat on the stovetop.
Other Recipes You'll L❤️ve
If you enjoyed this Lentil Soup or any other recipe on my blog,
please leave a ⭐ star rating and let me know how it went
in the comments below. I appreciate you taking time to read about this recipe, thank you!
Leave a Comment