Breakfast Burrito - A large flour tortilla is wrapped around a hearty filling of scrambled eggs, cheese, breakfast meat, and vegetables. It is a complete, portable meal that can be customized endlessly. Make a batch ahead and freeze them for quick, satisfying breakfasts all week.
Breakfast Burrito - I perfected the breakfast burrito during my meal prep phase. The key is cooling the filling completely before wrapping to prevent soggy tortillas. The 35-minute investment on Sunday yields four grab-and-go breakfasts. That first bite of cheesy eggs and crispy potatoes at my desk feels like a small rebellion against sad desk lunches.
Dietary Notes
- ✓ Portable Breakfast
- ✓ Make-Ahead & Freezer-Friendly
- ✓ High Protein
- ✓ Customizable Fillings
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Why You'll Love This
- All-in-One Meal: Protein, carbs, and veggies in hand.
- Meal Prep Champion: Make a batch for the week.
- Endless Variations: Use your favorite ingredients.
- Satisfying & Filling: Keeps you full until lunch.
Breakfast Burrito
👩🍳 Author: Chef Nour
⏰ Prep Time: 15min
❄️ Cool Time: 5
🔥 Cook Time: 15min
🥨 Yield: 4
🍞 Method: Sautéing/Folding
🌾 Diet: None
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Ingredients
- 4 large flour tortillas (burrito-size)
- 6 large eggs
- ½ cup breakfast sausage or bacon, cooked and crumbled
- 1 cup shredded cheese (cheddar, Monterey Jack)
- 1 cup potatoes, diced and cooked
- 1 cup total bell pepper and onion, diced
- to taste salt and black pepper
- for cooking butter or oil
- for serving salsa, sour cream, hot sauce
Ingredient Notes:
- Large flour tortillas Use burrito-size tortillas so they wrap easily without tearing. Warm tortillas first for flexible folding.
- Large eggs Eggs add protein and make the filling creamy. Cook gently for soft scrambled eggs.
- Breakfast sausage or bacon Adds smoky, savory flavor. Cook and drain well so burritos are not greasy.
- Shredded cheese Cheese melts into the eggs and helps bind filling. Cheddar is bold, Monterey Jack is creamy.
- Potatoes Potatoes add hearty texture and make it filling. Use roasted diced potatoes or hash browns for best bite.
- Bell pepper and onion Adds sweetness, color, and crunch. Saute until soft for better wrap texture.
- Salt and black pepper Season eggs and veggies for full flavor. Proper seasoning is key for breakfast burrito taste.
- Butter or oil Helps cook eggs without sticking. Butter adds flavor, oil is neutral.
- For serving: salsa, sour cream, hot sauce Adds moisture and flavor punch. Great for spicy, tangy, restaurant-style burritos.
Instructions
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1Prepare all fillings: cook and crumble sausage/bacon, sauté vegetables, cook potatoes. Set aside.
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2In a bowl, whisk eggs with a pinch of salt and pepper. Scramble in a non-stick skillet with butter or oil over medium-low heat until just set but still slightly moist. Remove from heat immediately.
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3Warm the tortillas briefly in a dry skillet or microwave (wrapped in a damp paper towel) for 15-20 seconds to make them pliable.
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4Assemble each burrito: On the lower third of a tortilla, layer scrambled eggs, cheese, cooked meat, potatoes, and vegetables.
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5Fold the sides of the tortilla in over the filling, then roll up tightly from the bottom to enclose everything.
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6Optional: For a crispy exterior, heat a clean skillet over medium heat. Place the seam-side down and cook for 1-2 minutes per side until golden brown.
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7Serve immediately with salsa, sour cream, and hot sauce on the side.
Nutrition Facts
Calories 420
Protein 22g
Carbs 35g
Fiber 3g
Sugar 4g
Fat 22g
Sodium 850mg
Potassium N/A
Serving Suggestions
Serve warm, wrapped in foil or parchment paper for easy handling. Offer hot sauce, salsa, sour cream, or avocado on the side for dipping or topping. Cut in half diagonally to show off the filling. Pair with a piece of fruit for a complete meal.
How to Store?
Wrap cooled burritos tightly in plastic wrap or foil. Store in the refrigerator for up to 3 days. Reheat in the microwave for 1-2 minutes, or unwrap and reheat in a skillet over medium heat to crisp the tortilla. To freeze, wrap tightly and freeze for up to 3 months. Reheat from frozen in the microwave (remove foil first) or oven.
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